Have you ever traveled in a triathlon, pulled up to trade in your rental car, fresh from the airport and hungry for healthy food to travel back to his hotel room, rented home, condo or apartment? Have you ever been on a long road trip on a triathlon and need healthy food for the journey to eat a real meal on the road? Have you ever wondered if there is a healthy alternative to canned food travel food, jerky and trail mix when the go camping? Then this article is designed for you, because these are the top 13 healthy food items and a trip to the grocery store to grab a quick meal while on holiday.
These are all perfect energy source of fuel for road racing, so print this list and bring it with you on your next triathlon trip travel, and you'll feel more energy, better, and stay lean! You will not have access to fancy specialty shops, and as a bonus, you can use any of these tips for your home fast and healthy meal preparation.
Healthy Food Travels # 1: Wraps - Wraps are perfect for preparing a quick snack from the hotel room, apartment or condo, and are usually found near the bread section of the store. the sky is the limit when it comes to choosing what you want to use as a foil. Rather gluten-free, sprouted done when I can get them. Spinach wraps or whole grain wraps are other popular varieties that I use. If you are gluten intolerant, watching your waistline, or the restriction of carbohydrates, then it would be very large pieces of romaine lettuce or cabbage, which can be used as wrapping.
Healthy Food Travels # 2: Spinach / Mixed Greens - In one week trip, I used spinach and mixed greens for two primary recipes: salads and wraps. darker greens are rich in iron, though some types such as bok choy or kale can be a little chewy and not good in the film. This is one ingredient that I always buy more than what I might need, because if it's around, I'll eat it very often as a wrap filling or salad base, and thus be less likely to overeat the more calorie-dense foods.
Healthy Food Travels # 3: Tomato - chopped tomatoes can be thrown over the salad, and sliced tomatoes are the perfect foil. Because I often find yourself on foot or by bicycle when you visit the store, I usually
choose a small Romaine tomatoes that travel better and bruise less than a juicy, plump variety.
Healthy Food Travels # 4: avocado - Full appetite satiating fat and wrapped in a natural protective layer of the avocado, like tomatoes, chopped and can be used as a salad topping, or sliced and placed in foil. Do not select too soft avocadoes, which also do not travel well, and faster decay.
Healthy Food Travels # 5: Pickles - "Cukes" round out the "Big Three" for salads and wraps. When the tomatoes and avocadoes, spinach, and the base of mixed greens, add the perfect crunch and texture to the meal.
Healthy Food Travels # 6: Sir - If you are lactose intolerant, You May want to skip the cheese, or double up on nuts, which can often be used in the same way as cheese. During the week of travel, I use cheese in secret, melt cheese over avocado for a quick snack, and top with tomato slice of cheese and splash of olive oil or salad dressing. My favorite varieties are feta, Swiss, and mozzerella.
Healthy Food Travels # 7: Yogurt - Follow the same rules as sir: if you are lactose intolerant, substitute soy milk, rice milk, almond milk or coconut milk. Fat-free plain yogurt is useful as a low-calorie salad wrap, with good fruit and nuts for breakfast, and versatile enough to be used with almond butter and dark chocolate for dessert.
Healthy Food Travel # 8: Almond Butter - Compared with peanut butter, almond butter is higher in healthy monounsaturated fatty acids and low in potentially inflammatory omega-6-a. For this ingredient, I tend to buy less than you think it should, because it is easy to eat too many calories and almond butter. Use with breakfast and desserts, as mentioned earlier.
Healthy Food Travel # 9: cashews / walnuts / almonds - I usually mix, fruit and yogurt for breakfast, toss in a wrap for extra calories and crunch, or grab a handful to satiate your appetite in the afternoon. Go for unsalted, raw, unroasted options.
Healthy Food Travel # 10: salad dressing - perfect for salads and wraps, salad dressing is a smart choice if you can find various s) olive oil base, and B) without high fructose corn syrup and added sugar. Look at the top of the salad dressing shelf for less designer of sorts, which will be more likely to fit these criteria. In a pinch, just grab a small container of extra virgin olive oil and balsamic vinaigrette instead.
Healthy Food Travel # 11: Sweet Potato / Yam - If my trip involves physical activity such as cycling, walking a large amount, or triathlon, then you tubers form the crux of my carbohydrate intake, since
They "burn clean", and also have large amounts of vitamins, minerals and beta-carotene. In a pinch, they can be microwaved for 5 minutes, but it is better to cook them for 20 minutes or bake for 40 minutes. Usually, I'll eat them plain or salt and serve them with almond butter and honey.
Healthy Food Travel # 12: Fruit - If I'm traveling to new or unique region, I tend to experiment with varieties of fruit that is hard to get at home, in Washington state. For example, in Florida, I can stock up on juicy oranges and grapefruit, in Hawaii, stock up on fresh papaya or pineapple in Thailand, grab a handful Dragonfruit. Fruit is ideal for mid-morning snack, salad dressing, or with breakfast.
Healthy Food Travel # 13: Dark Chocolate - chock full of antioxidants and less sugar and dairy products from milk chocolate, 70% + dark chocolate bar is a good snack nightcap after a long day of travel, and also beneficial to sweeten oatmeal flakes, breaking into pieces, yogurt, or dipping into almond butter. I keep mine in the freezer.
to finish it (no pun intended), I often eat a primary diet wraps and salads during the trip, with the addition of fruits, nuts, potatoes, yoghurt or milk based snacks. You'd be surprised at how healthy you eat and how well you can taste dishes simply by using 13 healthy food to travel above. If you just want a little extra flavor, grab the salt, pepper, turmeric and cinnamon. These four herbs can really dress up any meal mentioned in this article. Finally, if you hadn ¹ t noticed any of these healthy travel food can be perfect for you to eat in the comfort of your own home too. Bon Appetit!
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